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SAT prep in West Caldwell, NJ

07/07/2016

Ingredients to Include in Our Child's Diet to Promote a Healthy Brain

When it comes to helping your child achieve higher grades, there is more you can do than providing homework help and enrolling them in tutoring in West Caldwell. What you cook for your child can have a significant impact on how well your child performs during school and how effectively they can learn and retain lessons. For this post, The Tutoring Center, West Caldwell NJ has prepared a list of great brain food ingredients to incorporate into your cooking.

Fish

Fish is one the best brain foods that you can feed your child. Fish contains high levels of Omega-3 which is important to help your child's brain function at its best. If your child doesn't like the taste of standard fish, tuna is also a great source of Omega-3 and is an easy ingredient to include in their sandwiches.

Pumpkin Seeds

If you find that your child struggles to remember lessons during school or at home, pumpkin seeds may be able to help. Rich in zinc, eating pumpkin seeds, either in cooking or out of the bag, can be an excellent way to boost your child's memory.

Eggs

One of the easiest ingredients to include in your child's diet is also one of the most beneficial to their brains. Eggs contain good amounts of B6, B12, and folic acid which are known to reduce cognitive impairment and improve memory function.

Tutoring in West Caldwell

If you notice that your child is struggling at school, tutoring in West Caldwell can help. Speak with The Tutoring Center, West Caldwell NJ at (862) 210 8600 about our "Geniuses in Training" programs and how they have helped numerous students improve their grades.

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