The Tutoring Center, West Caldwell NJ

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SAT prep in West Caldwell, NJ

07/28/2015
This summer is a great opportunity to help your children become better students. Just remember that sleep quality also plays a crucial role in their academic success, as it improves their cognitive skills and keeps them alert throughout the day. For this reason, at The Tutoring Center in West Caldwell, we would like to share useful tips on this somehow overlooked topic.

How to Sleep Better

Create a Routine

Having a regular sleep schedule is the first step towards resting better. Make sure to send your children to bed and wake them up at the same time. This will help you set their internal clocks. Remember to perform this several weeks before school starts.

Set the Right Sleep Environment

There are a few tricks to improve your children's sleep. Warm rooms can lead to sleep problems, so make sure to set a cool temperature. Also, provide your children with pillows and blankets to allow them sleep better.

Instill Healthy Sleep Habits

A relaxing environment will also help your children sleep better. Make sure to ban electronic devices in the bedroom, as they are stimulating and the light they emit can disrupt their sleep. Try instead more relaxing activities before bedtime, such as reading. Having enough and quality sleep is crucial in your children's development. Also, this summer is a good chance to pay attention to those small details that can make a huge difference in the classroom, so be sure to read our guide containing signs that your child may need glasses.

Tutoring in West Caldwell

It's also important that your children keep practicing their academic skills over the summer, and summer tutoring is a great way to achieve this. Plus, it can help fill in learning gaps and prepare students for school. If you are looking for tutoring in West Caldwell, The Tutoring Center has exclusive programs and experienced tutors to help your children reach their academic potential. Call (862) 210-8600 to schedule a free consultation.

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